All You Ever Wanted to Know About Oyster Mushrooms

Friday, January 10, 2014

The Kale, Mushroom & Goat Cheese Wilted Salad being delivered on January 13th features gorgeous oyster mushrooms from Sparta Imperial Mushrooms. With their nutty, subtle flavor and soft, chewy texture they are great in all types of dishes!

Oyster mushrooms come in an array of beautiful colors, including grey, pink and even blue. They have white gills and virtually no stalk. With just a little trimming, these mushrooms are ready to cook and enjoy! Simply cut off any part of the stem that is so tough you aren't able to pinch through it. But don't throw it away - it's great for stock! 

Oyster mushrooms don't just taste great - they are great for you! They've been used for thousands of years in Chinese medicine. Their rich antioxidant effects protect your cells from free radicals. Additionally, Jonathan from Sparta Imperial telss us that oyster mushrooms naturally produce compounds called statins, which stimulate your liver to help your body reduce your "bad" cholesterol (LDL).

Whether you're a seasoned mushroom eater, or new to the game, you'll love this low calorie, delicious treat!